Therapy Services

EMDR (Eye Movement Desensitization and Reprocessing) is a safe and powerful modality that helps individuals heal from trauma and distressing experiences. It offers relief from the long-lasting symptoms of PTSD.

EMDR involves an eight-phase plan using eye movements to process memories, similar to how REM sleep helps us process daily events. It can transform the emotional impact of painful experiences into healthier beliefs.

Exposure and Response Prevention works by gradually and intentionally exposing you to your OCD triggers (the things that cause your anxiety and obsessions). Over time you learn to prevent your usual compulsive rituals or avoidance behaviors. This process helps your brain learn that the feared outcomes won't actually happen, and your anxiety will naturally decrease over time—a process called habituation.

ADHD (attention deficit hyperactivity disorder) affects the brain's ability to focus and complete tasks. Symptoms often include difficulties with impulse control, concentration, and organization. ADHD impacts about 11% of children and nearly 5% of adults in the U.S. It is a biological, brain-based disorder, not caused by factors like parenting, sugar consumption, or video games.

The first step to effectively treat ADHD is to complete a comprehensive evaluation. If you're ready to understand and manage ADHD, schedule a free consultation to discuss your needs.

*Medication prescriptions are never guaranteed and are at the discretion of your medical prescriber. Evaluations in CA cannot be used to seek medication.

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help people learn emotional regulation, reduce harmful behaviors, and build a life that feels meaningful.

It is one of the most widely used therapies for treating conditions that involve intense emotions, impulsive behavior, and difficulty with distress tolerance. Today, many individuals seek DBT therapy, including those looking for outpatient support for personality disorders, anxiety, and depression.

Prolonged Exposure is a structured, evidence-based treatment for PTSD and is one of the most researched trauma therapies available.

PE is built on a simple idea: when we avoid trauma reminders, the brain never gets the chance to learn that the danger has passed. By approaching memories and situations step by step, in a supported and controlled way, your nervous system learns that you can remember without being overwhelmed. Over time, the memory becomes something that happened to you, not something that is still happening.