EMDR Therapy Burbank – Heal from Trauma with Luna Light Counseling

At Luna Light Counseling, we understand how past trauma can continue to affect your present. Memories, experiences, or triggers from the past may cause anxiety, flashbacks, or persistent emotional distress. Our EMDR Therapy in Burbank, CA is designed to help you process these experiences safely and move toward emotional balance and well-being.

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy developed by Dr. Francine Shapiro. While it’s most commonly used to treat PTSD, it is also highly effective for anxiety, depression, grief, phobias, and trauma related to relationships, accidents, or childhood experiences.

EMDR works by helping the brain “reprocess” traumatic memories so they no longer provoke overwhelming emotional or physical responses. When trauma occurs, the brain can store fragments of memories in a “stuck” state. EMDR uses bilateral stimulation—such as guided eye movements, gentle tapping, or audio tones—to help the brain integrate these memories, reducing their emotional charge over time.

How EMDR Therapy Works

At Luna Light Counseling, our EMDR sessions in Burbank follow a structured eight-phase model:

  1. History and Treatment Planning: We review your background, identify trauma triggers, and set treatment goals.

  2. Preparation and Resourcing: Learn grounding and relaxation techniques to manage emotional intensity.

  3. Assessment: Identify specific target memories and associated emotions, thoughts, and body sensations.

  4. Desensitization: Reprocess traumatic memories through bilateral stimulation, gradually reducing emotional distress.

  5. Installation: Strengthen positive beliefs like “I am safe” or “I am in control.”

  6. Body Scan: Notice lingering tension and release it through awareness and relaxation.

  7. Closure: End each session feeling calm and stable.

  8. Reevaluation: Review progress and continue processing memories as needed.

Benefits of EMDR Therapy in Burbank

Clients receiving EMDR therapy in Burbank, CA often experience:

  • Reduced flashbacks and intrusive thoughts

  • Decreased anxiety and emotional reactivity

  • Improved sleep and emotional regulation

  • A greater sense of safety, empowerment, and control

Whether trauma stems from past relationships, accidents, or ongoing stress, EMDR offers a pathway to healing that goes beyond traditional talk therapy.

Online EMDR Therapy Options

For clients who prefer the convenience and privacy of home, Luna Light Counseling also provides online EMDR therapy in Burbank and across California. Using secure video platforms, we guide you through EMDR techniques in a safe, comfortable setting. Tools may include visual guides, audio tones, or gentle self-tapping techniques to facilitate healing remotely.

Get Started with EMDR Therapy

At Luna Light Counseling, our licensed therapists in Burbank are committed to helping you reclaim your life from trauma. Your healing journey begins with a consultation to discuss your needs, answer questions, and determine if EMDR is right for you.

Take the first step toward relief and empowerment. Contact Luna Light Counseling today to schedule your EMDR therapy session in Burbank, CA.

Schedule Today